Coaching designed to help you become Frail-Proof, one consistent step at a time.
Choose the level of support that fits your goals. Every package includes habit coaching, mindset support, and real-life strategy for things like eating out, busy schedules, and staying motivated when life gets hard.
Express Coaching
Light support. Real accountability. No overwhelm.
$39/month
Three Months/$110
- Weekly Meal Review via Google Doc, Text, or app
- Accountability and encouragement
- Email and Text availability for questions
C.O.R.E. Coaching
Consistency. Ownership. Results. Empowerment.
$69/month
Three Months/$199
- Biweekly 20-30 minute video call to check in and assess progress or troubleshoot
- Daily (first two weeks minimum) Meal Review and Feedback
- Meal suggestions with links/THM Book page numbers
- Email and Text availability 7am-10pm daily
Transformation Coaching
You want results, and you’re ready!
$99/month
Three Months for $265
- Weekly 30-min video calls
- Daily meal review + feedback
- Weekly personalized menus or recipes
- Optional THM Plan book study
- Priority email & text support
Free Discovery Call
30-minute phone or video chat to connect, talk through your goals and struggles, and see if working together makes sense. No pressure, just a real conversation.