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Women of Wisdom: Muscle Matters
Course and Group Coaching- Jan 12-Feb 21, 2026
As part of the WoW group, we will read through the second half of the book a little out of order with a very manageable amount of reading per week. We will review the Wisdom food principles, then focus on movement to support your hormones, balance blood sugar, decrease inflammation, and encourage muscle gain and fat loss.
Don’t have the book yet? No problem- feel free to join in the zoom discussion, use the menus, and ask all the questions you need.
What you’ll get: Multiple protein and plant-strong menu plans aligning with THW principles, meal and workout trackers, weekly email with tips, recipes, and bonus info, private Facebook group for meal review, encouragement, and questions, Optional short but effective workout plans for you to follow if you’re just getting started with strength, Google Classroom with self-quizzes, reflection and planning activities, and a growing bank of resources for you to download/print/keep, Live weekly zoom to share progress, ask questions, and have REALTALK about our challenges and recordings of teachings in case you can’t make it
Only $97!
Full coach access included! Message me anytime with questions.
Nutrition Coach or Personal Trainer? No need to choose – with Amanda at Ambition Nutrition, you get both!
Check out the Trim Healthy Plan
Let’s face it—cutting carbs forever isn’t sustainable, and flavor without healthy fats? That’s a recipe for disappointment. You deserve a plan that’s realistic, satisfying, and actually enjoyable.
Trim Healthy is a sustainable, family-friendly way of eating that supports weight loss, boosts energy, and helps you feel amazing—without ever feeling deprived. It’s a gift you give yourself: to feel stronger, look better, and nourish your loved ones with confidence and care.
With TH, there’s no need to cook separate meals for everyone—this is a plan that works for all ages and stages.
Forget the pricey powders and bland prepackaged meals—real food fuels real results, and Trim Healthy shows you how.
How is this different?
Our approach optimizes metabolic function by separating carbohydrate-based meals from fat-based meals. This allows your body to prioritize and efficiently utilize one primary fuel source at a time, reducing the likelihood of excess energy being stored as fat. The result is improved blood sugar regulation, enhanced energy levels, and a metabolism primed for fat-burning.
You’ll nourish your body with whole foods—rich in healthy carbohydrates, satisfying fats, and quality protein at every meal—along with an abundance of fruits and vegetables that make refined sugars and processed carbs easy to leave behind. This approach isn’t just for weight loss (though it’s highly effective for that); it’s for anyone seeking better energy, mood stability, and metabolic health. By alternating delicious, fat-fueled ‘Satiating’ (S) meals with carb-based ‘Energizing’ (E) meals, you’ll support fat loss and say goodbye to sugar crashes for good. Learn more on the Official TH Website.
What are you waiting for?
Ready to take the next step? Together, we’ll make it happen.
Trim Happy Mamas
I’d given up. I was over 50, tired of trying the current diets, and didn’t want to try and fit food restrictions in my already hectic life. I was at the point of just trying to accept carrying around some extra pounds, two blood pressure pills and a cholesterol pill. When I want to eat I want to eat now! I don’t want a lot of prep time or feel I have to eat things I don’t like. Amanda created daily menus that included three meals and snacks-including chocolate!- I was skeptical that I’d stick with it, but after dropping the first 10 lbs easily, I stuck with it and was able to get off the meds and get into the little black dress.
Cindy V.
I loved working with Amanda through Ambition Nutrition! I tried THM a couple of years ago, and I did have some success, but I gained it all back. Even though I knew S stood for satisfying fats and Es stood for energizing carbs, I had so many little mistakes or confusing questions about the THM plan. Amanda was so helpful to walk through not only the basic building blocks of the THM lifestyle but many of the specific questions I had too! She was so sweet to gently correct me when I needed it as well as encourage me even in small victories! Amanda gave me food freedom in a different way than I knew I needed: She gave me the confidence I needed that I was doing THM RiGHT!
Ashleigh W.
Contact Me
Got questions or ready to start your customized plan? Reach out today. I can’t wait to hear from you!