Amanda Staymates
Trim Healthy Master Coach, Mom, Wife, Elementary Music Teacher
You can do this. For real.
My plate is full – of all the good things! Please allow me to guide you into your best self. We can break it down step by step so you never feel overwhelmed or like you’re doing it alone.
My Life and Family
I’ve been married to my amazingly supportive hubby, David for 17 years and we have a precious little girl. I’ve done the Trim Healthy Plan (with a few breaks) for about 14 years. It’s foundational habits have carried me though before, during, and after pregnancy and nursing.
I have a Master of Music Education degree and have been in the classroom for over 20 years. Teaching and guiding is my purpose and I would be honored to meet you where you are and take into consideration how you learn (and practice!) best to get you soaring into a healthier, happier way of being.
You get to choose how it goes.
While I never had a severe weight problem, I did not make choices that were good for my health or my energy. I started dabbling in TH not long after I got married and found that I just FELT BETTER when I ate healthier. I can’t say I didn’t have my share of “real” ice cream during pregnancy, but TH helped me come back feeling better than ever.
