Amanda Staymates
Elementary Music Teacher, Wife, Mom, YOUR Trim Healthy Mama Lifestyle Coach
You can do this. For real.
I’ve been married to my amazingly supportive hubby, David for 14 years and we have a precious little girl. I’ve done THM (with a few breaks) for about 10 years. It’s foundational habits have carried me though before, during, and after pregnancy and nursing.
I have a Master of Music Education degree and have been in the classroom for 18+ years. Teaching and guiding is my purpose and I would be honored to meet you where you are and take into consideration how you learn (and practice!) best to get you soaring into a healthier, happier way of being.
You get to choose how it goes.
While I never had a severe weight problem, I did not make choices that were good for my health or my energy. I started dabbling in THM not long after I got married and found that I just FELT BETTER when I ate healthier. I can’t say I didn’t have my share of “real” ice cream during pregnancy, but THM helped me come back feeling better than ever.
