Welcome! We’re glad to have you here. Please see example coaching plans below. If you don’t see what you have in mind, just email me and we can design a plan that works for you. All packages include habit coaching, mindset support, and help navigating real life situations like eating out, busy schedules, and motivation dips.
Express Coaching
Light support. Real accountability. No overwhelm.
$39/month
Three Months/$110
- Weekly Meal Review via Google Doc, Text, or app
- Accountability and encouragement
- Email and Text availability for questions
CORE Coaching
Consistency. Ownership. Results. Empowerment.
$69/month
Three Months/$199
- Biweekly 20-30 minute video call to check in and assess progress or troubleshoot
- Daily (first two weeks minimum) Meal Review and Feedback
- Meal suggestions with links/THM Book page numbers
- Email and Text availability 7am-10pm daily
Transformation Coaching
You want results, and you’re ready!
$99/month
Three Months for $265
- Weekly 30-min video calls
- Daily meal review + feedback
- Weekly personalized menus or recipes
- Optional THM Plan book study
- Priority email & text support
FREE 10-Day Challenge
Four 10-minute calls on Days 1, 4, 7, and 10
Choose your Challenge
- Hype your Hydration
- Stay on Plan
- Eating Whole Foods
- Veggies at Every Meal
- Daily Movement
- Hit your protein goals
Bonus:
Anyone who even just starts challenge gets 20% off any coaching package.
Free Discovery Call
30-minute phone or video chat to connect, talk through your goals and struggles, and see if working together makes sense. No pressure, just a real conversation.