Welcome! We’re glad to have you here. Please see example coaching plans below. If you don’t see what you have in mind, just email me and we can design a plan that works for you.
Express
$39/month
Three Months for $110
- Weekly Meal Review via Google Doc, Text, or app
- Accountability and encouragement
- Email and Text availability for questions
Basics
$69/month
Three Months for $199
- Biweekly 20-30 minute video call to check in and assess progress or troubleshoot
- Daily (first two weeks minimum) Meal Review and Feedback
- Meal suggestions with links/THM Book page numbers
- Email and Text availability 7am-10pm daily
Step by Step
$99/month
Three Months for $265
- Weekly half hour video call
- Daily meal review and feedback
- Weekly Personalized menu suggestions with links or THM Book page numbers or recipes tailored to your needs
- Email and Text availability 7am-10pm daily
- THM Plan book study (if desired)
FREE 10-Day Challenge
Four 10-minute calls on Days 1, 4, 7, and 10
Choose your Challenge
- Hype your Hydration
- Stay on Plan
- Eating Whole Foods
- Veggies at Every Meal
- Daily Movement
- Hit your protein goals
Anyone signing up for a free challenge is eligible for 20% off any coaching services (even if you don’t complete the challenge!)
Free Consultation
30 minute video chat (on your preferred platform) to explain the coaching process, assess your needs, and determine if we would be a good fit to work together.