Coaching

Welcome! We’re glad to have you here. Please see example coaching plans below. If you don’t see what you have in mind, just email me and we can design a plan that works for you.

Express

Three Months for $110

  • Daily Meal Review via Google Doc, Text, or app
  • Accountability and encouragement
  • Email and Text availability for questions
  • Free ATE App access by request

Basics

Three Months for $199

  • Biweekly 20-30 minute video call to check in and assess progress or troubleshoot
  • Daily (first two weeks minimum) Meal Review and Feedback
  • Meal suggestions with links/THM Book page numbers
  • Email and Text availability 7am-10pm daily
  • Free ATE App Access by request

Step by Step

  • Weekly half hour video call (or more if you need!)
  • Daily meal review and feedback
  • Weekly Personalized menu suggestions with links or THM Book page numbers or recipes tailored to your needs
  • Email and Text availability 7am-10pm daily
  • THM Plan book study (if desired)
  • Free ATE App Access by request

FREE 10-Day Challenge

Choose your Challenge

  • Hype your Hydration
  • Stay on Plan
  • Eating Whole Foods
  • Veggies at Every Meal
  • Daily Movement
  • Your Own Challenge

Anyone signing up for a free challenge is eligible for 20% off any coaching services (even if you don’t complete the challenge!)

Join my Joy Over Judgement Holiday Challenge!

Do you feel like the day is lost when you go off plan?
Join the JOY OVER JUDGEMENT group this holiday season.

– $25 for 35 days + chance to WIN $25 gift card and free month of coaching
– Daily one-minute form check in
– Earn points for each on plan food and movement; one pleasure meal doesn’t ruin it for you
– Daily tips, recipes, and encouragement
– No Social Media Required
– Access to Trim Healthy holiday menus, cheat sheets, swaps, and more!
– Individual coach access to ask your questions whenever they come up

This challenge will be hosted on Google Classroom, so there is no need to engage with social media if you’re taking a break, or just don’t have time in the holiday hustle.

Free Consultation

30 minute video chat (on your preferred platform) to explain the coaching process, assess your needs, and determine if we would be a good fit to work together.