Welcome! We’re glad to have you here. Please see example coaching plans below. If you don’t see what you have in mind, just email me and we can design a plan that works for you.
Express
$39/month
Three Months for $110
- Daily Meal Review via Google Doc, Text, or app
- Accountability and encouragement
- Email and Text availability for questions
- Free ATE App access by request
Basics
$69/month
Three Months for $199
- Biweekly 20-30 minute video call to check in and assess progress or troubleshoot
- Daily (first two weeks minimum) Meal Review and Feedback
- Meal suggestions with links/THM Book page numbers
- Email and Text availability 7am-10pm daily
- Free ATE App Access by request
Step by Step
$99/month
Three Months for $265
- Weekly half hour video call (or more if you need!)
- Daily meal review and feedback
- Weekly Personalized menu suggestions with links or THM Book page numbers or recipes tailored to your needs
- Email and Text availability 7am-10pm daily
- THM Plan book study (if desired)
- Free ATE App Access by request
Fall into an 8-Week Special
$180 – Eight weeks begins when you do!
Valid 8/15/24 – 11/1/24
- Intensive Weekly Deep Dives on:
-Plan Basics
– Higher Plan Learning
– Daily Movement
– Beating Inflammation
– Sleep/Hydration
– Eating for Glowing Skin - Free with sign up:
-ATE App Access $9.99 mo value
-Daily meal review and feedback -Eating out on plan guide
Free Consultation
30 minute video chat (on your preferred platform) to explain the coaching process, assess your needs, and determine if we would be a good fit to work together.