Coaching

Welcome! We’re glad to have you here. Please see example coaching plans below. If you don’t see what you have in mind, just email me and we can design a plan that works for you.

Express

Three Months for $110

  • Daily Meal Review via Google Doc, Text, or app
  • Accountability and encouragement
  • Email and Text availability for questions
  • Free ATE App access by request

Basics

Three Months for $199

  • Biweekly 20-30 minute video call to check in and assess progress or troubleshoot
  • Daily (first two weeks minimum) Meal Review and Feedback
  • Meal suggestions with links/THM Book page numbers
  • Email and Text availability 7am-10pm daily
  • Free ATE App Access by request

Step by Step

  • Weekly half hour video call (or more if you need!)
  • Daily meal review and feedback
  • Weekly Personalized menu suggestions with links or THM Book page numbers or recipes tailored to your needs
  • Email and Text availability 7am-10pm daily
  • THM Plan book study (if desired)
  • Free ATE App Access by request

Fall into an 8-Week Special

Valid 8/15/24 – 11/1/24

  • Intensive Weekly Deep Dives on:
     -Plan Basics
     – Higher Plan Learning
     – Daily Movement
     – Beating Inflammation
     – Sleep/Hydration
     – Eating for Glowing Skin
  • Free with sign up:
    -ATE App Access $9.99 mo value
    -Daily meal review and feedback -Eating out on plan guide

Free Consultation

30 minute video chat (on your preferred platform) to explain the coaching process, assess your needs, and determine if we would be a good fit to work together.