Summer Strong & Centered
This isn’t a one-size-fits-all plan—because you’re not a one-size-fits-all kind of person. Summer Strong & Centered is your fully personalized strength and nutrition program designed to help you feel confident, energized, and vibrant this season.
Fuel Your Body, Find Your Strength—Feel Your Best This Summer!
Using a powerful app, you’ll receive custom meal guidance, workout plans, and direct accountability that fits your life, not the other way around. Whether your goal is to tone up, feel stronger, or simply feel more like you again, this summer is your time to thrive—with a coach (and a plan) that’s got your back.
$99 for 8 weeks – Sign up by May 17 and take $10 off
Coaching can occur any 8 consecutive weeks June 1 – August 16
Full Coach Access – Ask me questions anytime
Check out the Trim Healthy Plan
Let’s face it—cutting carbs forever isn’t sustainable, and flavor without healthy fats? That’s a recipe for disappointment. You deserve a plan that’s realistic, satisfying, and actually enjoyable.
Trim Healthy is a sustainable, family-friendly way of eating that supports weight loss, boosts energy, and helps you feel amazing—without ever feeling deprived. It’s a gift you give yourself: to feel stronger, look better, and nourish your loved ones with confidence and care.
With THM, there’s no need to cook separate meals for everyone—this is a plan that works for all ages and stages.
Forget the pricey powders and bland prepackaged meals—real food fuels real results, and Trim Healthy shows you how.
How is this different?
Our approach optimizes metabolic function by separating carbohydrate-based meals from fat-based meals. This allows your body to prioritize and efficiently utilize one primary fuel source at a time, reducing the likelihood of excess energy being stored as fat. The result is improved blood sugar regulation, enhanced energy levels, and a metabolism primed for fat-burning.
You’ll nourish your body with whole foods—rich in healthy carbohydrates, satisfying fats, and quality protein at every meal—along with an abundance of fruits and vegetables that make refined sugars and processed carbs easy to leave behind. This approach isn’t just for weight loss (though it’s highly effective for that); it’s for anyone seeking better energy, mood stability, and metabolic health. By alternating delicious, fat-fueled ‘Satiating’ (S) meals with carb-based ‘Energizing’ (E) meals, you’ll support fat loss and say goodbye to sugar crashes for good. Learn more on the Official TH Website.
What are you waiting for?
Ready to take the next step? Together, we’ll make it happen.
Trim Happy Mamas
I’d given up. I was over 50, tired of trying the current diets, and didn’t want to try and fit food restrictions in my already hectic life. I was at the point of just trying to accept carrying around some extra pounds, two blood pressure pills and a cholesterol pill. When I want to eat I want to eat now! I don’t want a lot of prep time or feel I have to eat things I don’t like. Amanda created daily menus that included three meals and snacks-including chocolate!- I was skeptical that I’d stick with it, but after dropping the first 10 lbs easily, I stuck with it and was able to get off the meds and get into the little black dress.
Cindy V.
I loved working with Amanda through Ambition Nutrition! I tried THM a couple of years ago, and I did have some success, but I gained it all back. Even though I knew S stood for satisfying fats and Es stood for energizing carbs, I had so many little mistakes or confusing questions about the THM plan. Amanda was so helpful to walk through not only the basic building blocks of the THM lifestyle but many of the specific questions I had too! She was so sweet to gently correct me when I needed it as well as encourage me even in small victories! Amanda gave me food freedom in a different way than I knew I needed: She gave me the confidence I needed that I was doing THM RiGHT!
Ashleigh W.
Contact us
Got questions or ready to start Trim Healthy Mama? We’re all ears! Reach out to us today. We can’t wait to hear from you!